Four Work from Home Ergonomics Videos for FREE

CompRehab is a wholly owned subsidiary of SFM Mutual Insurance Company. Presenting Ergonomics Working Home In Powerpoint And Google Slides Cpb slide which is completely adaptable. The graphics in this PowerPoint slide showcase three stages that will help you succinctly convey the information.

The doctors cited poor ergonomics in the workplace as a primary factor for those suffering from carpal tunnel syndrome (CTS). When properly supported, you’re able to rest your back and take the least amount of effort to sit in a comfortable, neutral position. The first tip for an ergo-friendly WFH workstation setup is to ensure that your neck is aligned properly to avoid injury to the soft tissue. Adjusting your remote workstation will enhance your work from home (WFH) experience.

OFFICE ERGONOMICS: WHAT, HOW & WHY. An Essential Reading For Office Workers.

Here are some quick tips to help with the ergonomic design of your home office, focusing on these four areas of your body. As a result, an ergo-minded workstation setup reduces injuries and strains to these areas of the body. It can also reduce the severity of work-related MSDs and RSIs that may occur. Workers should try to take breaks to allow soft tissues (muscles, tendons, ligaments) to rest throughout the day. Changing the work area or process to improve posture, reduce force or limit repetition can reduce stress on the body.

What is the ergonomic position to work from home?

Place your feet on a few books or boxes under your desk, so that your thighs are nearly parallel to the floor and your hips are slightly higher than your knees. This will reduce stress on your lumbar spine.

If you are interested in speaking to a BU Environmental Health & Safety professional, you can fill out an ergonomics self-assessment here.Carolyn Herkenham can be reached at Kelly Pesanelli can be reached at It’s easy to snack throughout the day instead of eating like you did in the office. Making a meal and staying hydrated gives you the opportunity to stand up, walk around, and let your eyes have a rest from the computer screen. CompTalks are a presentation of the National Workers’ Compensation and Disability Conference – National Comp. CompTalks are short-format educational presentations that fit our busy schedules, delivered by voices throughout the industry. This series will offer a mix of thought-provoking opinions, insider perspectives and useful strategies you can bring back to your team to spark further discussion — presented on-demand.

Remote Home Office Ergonomics

She started Worksite International, Inc. in 1993 and brings a unique perspective to workplace ergonomics. As a Board Certified Professional Ergonomist, Physical Therapist, and Disability Analyst, she has developed the most comprehensive online training in the ergonomics in the industry. Without a correctly set up office and healthy working postures, getting an injury is just a matter of time. Whether you work from home occasionally or exclusively, it’s worth taking a little time to set up your space in a way that allows you to be safe working from home and have a comfortable work set-up.

Additionally, rotating to another task that involves use of a different motion or body part can help if done correctly. This presentation walks you through of the most important ergonomic adjustments and changes you should make to your office and workstation today for your health and to boost productivity. The following are some of our in-house presentations on ergonomics, health, and productivity.

University Human Resources

Follow these tips when setting up your home office with the proper ergonomics in mind. Beyond this, you can take further steps to limit eye strain and similar problems by ensuring that your workstation and the room it is in both benefit from appropriate lighting. Furthermore, there is some evidence to suggest that curved screen monitors can also help to alleviate eye strain-related problems too. Nevertheless, there are important steps that you can take so that your work environment is suitable for prolonged use.

If possible, set up a distinct work area in a spare bedroom or other space that you can dedicate to your work-related activities. Not everyone will have extra space at home to accomplish this—seek creative solutions such as a work table in the corner of a bedroom or living room. This presentation shows you the 8 best ways to fight the urge to sit back down when you stand at work, plus best practices for how often to stand, sit, and move throughout your day. Philanthropy Massachusetts has adopted these Community Guidelines & Policies for all programs. According to recent work from home statistics, 40% of the 856 people surveyed aren’t working from a dedicated desk. When working in an office, you likely have others examining the space for safety hazards, but when working from home, that is most likely up to you.

Mice & Keyboards

Working from home should not be any less safe or comfortable than being in an office environment. Thinking through these considerations can help you stay free of pains and strains after a day at the home office. The two pieces
of equipment that can cause you the most damage in your office setting are your
phone and your chair. We realize that you do not have quite as much control
over the workspace as you do your own home.

  • Using a separate keyboard, mouse and monitor can help combat this.
  • Our Ergonomics Working Home In Powerpoint And Google Slides Cpb are topically designed to provide an attractive backdrop to any subject.
  • When it comes to back pain, the best approach is prevention, by strengthening the back and muscles around the spine to ward off all types of back injuries.
  • If the bridge is angled upwards, your desk is too high, and you should consider a SmartFit® Clamp-On Keyboard Drawer.
  • If you use your phone often when working from home, use a headset or the speaker phone option to prevent neck strain.

For instance, you want to avoid a situation where your chair is either too low or too high for the desk, as typing like this can lead to repetitive strain injuries. Modern workplaces are carefully designed with human factors in mind, and it is equally important to give consideration to ergonomics when working from home. After all, you need to make sure you are able to carry out your work to the best of your ability and this means minimizing discomfort and pain caused by the physical work environment. Aside from the basics of computer monitor selection, there are also steps you can take to maximize comfort through careful positioning of your computer screen.

Positioning Your Computer Screen

Staff can experience significant injuries, including musculoskeletal disorders (MSDs) and repetitive strain injuries (RSIs) resulting from a lack of workplace ergonomics. In most instances, when a person is able to work from home, that work takes the form of the person sitting in front of a computer screen for hours at a time, day after day. Flicker-free monitors, such as those offered by ViewSonic, can be beneficial in reducing eye strain and instances of Computer Vision Syndrome (CVS), and most ViewSonic options also include blue light filters. The importance of ergonomics when working from home can perhaps be best demonstrated by highlighting the consequences of ignoring ergonomic design. For instance, overlooking ergonomics with your workstation could lead to aches and pains. Over prolonged periods, this could lead to more serious issues, including musculoskeletal problems.

work from home ergonomics presentation

To check for the correct desk height, put your elbows at a right angle in front of you. In that same survey, 58.5% of those working from home do so at a desk. While the others work from places like the kitchen table, couch, bed, or countertop. Maximizing your routine and equipment can give you an advantage at home. If you’ve ever wondered how to work from home, this is the guide you need. Every 20 minutes, you should take a 20-second break from staring at your screen and use that time to stare at something approximately 20 feet away.

Ergonomic workstation-presentation

With the rise of hybrid workplaces, it turns out that many remote workers don’t have the same setup at home as they had at work. Take frequent breaks to change up your posture and stretch throughout the workday. Do your best to find a chair that supports your back, and positions you with at least a 90-degree angle at your hips. If available, use a table or desk surface that allows you to maintain a 90-degree angle at your elbows. Refer to our Ergonomic Workstation Education handout for the ideal positioning.